Coach Em Up Podcast Sprint Mechanics, Force Production, & Fascia Science | Q&A with DANIEL BACK | Ep. 97
Jan 6, 2026
In this engaging conversation, strength and conditioning coach Daniel Back shares his expertise on sprint mechanics and force production. He highlights the importance of track-specific off-season training for developing elasticity and superior athletic qualities. Daniel discusses the nuances of remote coaching, emphasizing individualized approaches over generic programs. He also critiques the popular myths surrounding fascia and explores how elastic energy can enhance performance across various sports. Valuable insights await coaches and athletes alike!
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Track Builds Elastic Athletic Quality
- Track season builds a unique athletic quality through high-volume bouncing and sprinting, not just top-speed work.
- That volume develops elasticity/stiffness that transfers widely to other sports and skills.
Shift Training From Strength To Elasticity
- When an athlete is strong but poor at jumping, reduce strength focus and prioritize sprint/jump volume to shift adaptations.
- Maintain minimal strength to avoid loss while emphasizing elastic and explosive training.
Strength ≠ Instant Ground Force
- Strength (heavy lifts) measures slow high-tension muscle output, which is different from fast ground force in sprinting or jumping.
- Increasing squat strength can help, but it doesn't automatically equal high-speed ground force or direct transfer.