Raising the Rim for Women: Dunking and Development

Welcome to the Good Drill Pod with Bobby Whyte, Coach Ross, and Combo! In this episode, we’re joined by vertical jump expert Daniel Back for an eye-opening discussion about the art and science of performance training.
We break down the mechanics of jumping, the secrets to sprinting faster, and how to balance sport-specific training with overall athleticism.
Daniel shares his unique perspective on low-rim dunking, movement challenges, and why understanding the feel of training is just as important as the exercises themselves.

Expect plenty of laughs, practical tips, and expert insight in this packed episode. Whether you’re a coach, athlete, or just a fan of performance training, you don’t want to miss this one!

🔔 Follow for more training tips, deep dives, and exclusive conversations with the best in the game!

You can follow Daniel Back on Instagram @jump.science 📱

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