LONGEVITY with Nathalie Niddam #326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest
12 snips
Apr 15, 2025 
In this engaging discussion, Kyal Van Der Leest, a supplement formulator and founder of Level Up Health, dives into enhancing brain health. He uncovers the hidden dangers of mold toxicity and its impact on cognitive function. Kyal shares insights on neuroplasticity and the crucial role of BDNF, while also spotlighting innovative supplements like NeuroGen and the benefits of creatine for brain health. He emphasizes the importance of personalized strategies and quality ingredients in optimizing cognitive performance and provides tips on lifestyle tweaks for better brain function.
AI Snips
Chapters
Transcript
Episode notes
Kyal's Mold Toxicity Journey
- Kyal Van Der Leest battled intense mold toxicity, brain fog, and fatigue.
- This health journey inspired him to found Level Up Health, creating supplements with peptides and botanicals.
Mold and Hippocampal Atrophy
- Mold toxins can cause hippocampal atrophy, a form of brain damage impacting cognitive function.
- This damage can be remediated by improving brain health through lifestyle and dietary changes after mold exposure.
Lifestyle Factors for Brain Health
- Prioritize lifestyle factors like exercise, sleep, and diet to support brain health.
- These habits improve BDNF levels and energy, crucial for optimal brain function.