LONGEVITY with Nathalie Niddam
#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest
Apr 15, 2025
In this engaging discussion, Kyal Van Der Leest, a supplement formulator and founder of Level Up Health, dives into enhancing brain health. He uncovers the hidden dangers of mold toxicity and its impact on cognitive function. Kyal shares insights on neuroplasticity and the crucial role of BDNF, while also spotlighting innovative supplements like NeuroGen and the benefits of creatine for brain health. He emphasizes the importance of personalized strategies and quality ingredients in optimizing cognitive performance and provides tips on lifestyle tweaks for better brain function.
01:27:13
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Quick takeaways
- Peptides, particularly in innovative formulations, are highlighted for their potential in enhancing brain health and mitigating cognitive decline.
- Mold toxicity is addressed as a significant health concern that can negatively impact brain function and overall well-being.
Deep dives
Harnessing Peptides for Health Improvements
Peptides are gaining attention for their potential in enhancing health and longevity. They serve various functions, from supporting mitochondrial function to improving brain health. Through the collaboration with Kyle Vanderlist, a renowned supplement formulator, advanced formulations featuring peptides are discussed, highlighting their role in combating issues such as fatigue and cognitive decline. For instance, the podcast emphasizes products that aid in cellular renewal and energy production, demonstrating the significance of peptides as tools for effective health interventions.
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