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#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

LONGEVITY with Nathalie Niddam

00:00

Optimizing Supplement Dosing for Cognitive Enhancement

This chapter explores the intricacies of supplement dosing particularly for bodybuilders, emphasizing the need for individualized dosages to achieve optimal results. It highlights innovative liposomal delivery systems that improve nutrient absorption, and discusses critical supplements like NAC and terastilbene that support brain health. The chapter also covers the challenges and complexities of formulating effective supplements aimed at enhancing cognitive function.

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