LONGEVITY with Nathalie Niddam cover image

#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

LONGEVITY with Nathalie Niddam

CHAPTER

Exploring Cognitive Decline: Mold, Lifestyle Factors, and Melatonin's Role

This chapter explores contributors to cognitive decline, including mold exposure and lifestyle factors affecting brain health. It emphasizes the significance of exercise, diet, sleep, and melatonin in maintaining optimal brain function and reducing inflammation.

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