LONGEVITY with Nathalie Niddam cover image

#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

LONGEVITY with Nathalie Niddam

00:00

Exploring Cognitive Decline: Mold, Lifestyle Factors, and Melatonin's Role

This chapter explores contributors to cognitive decline, including mold exposure and lifestyle factors affecting brain health. It emphasizes the significance of exercise, diet, sleep, and melatonin in maintaining optimal brain function and reducing inflammation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app