LONGEVITY with Nathalie Niddam cover image

#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

LONGEVITY with Nathalie Niddam

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Boosting Brain Power: BDNF and Neurotransmitters

This chapter examines the critical role of Brain-Derived Neurotrophic Factor (BDNF) in enhancing cognitive function through supplements and lifestyle adjustments. It discusses the interplay between neurotransmitters, including dopamine and acetylcholine, and their impact on cognitive health, as well as the effects of certain behaviors on neurotransmitter balance. Additionally, the chapter highlights the value of personal testing and tailored strategies in optimizing brain health and performance.

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