FAREWELL
200 - Strategies to Maximize Your End-of-Year Health
Dec 6, 2023
Clay and Steve discuss strategies for maximizing health during the holiday season, including the importance of consistency in training and gradually building momentum. They also address staying active and motivated during the pandemic and provide advice on building a new exercise regimen.
35:22
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Quick takeaways
- Consistency and enjoyment are key to establishing an exercise regimen - find an activity you enjoy and aim to do it most days of the week.
- When starting an exercise regimen, give yourself time to adapt to the new routine and gradually increase the intensity or complexity of your workouts to ensure sustainable progress and avoid burnout.
Deep dives
Consistency and Enjoyment
The key to establishing an exercise regimen is consistency and enjoyment. Find an activity that you enjoy, whether it's running, biking, lifting, or something else, and aim to do it most days of the week. Make sure that the majority of your workouts are relatively easy and enjoyable. Occasionally challenge yourself with a harder workout, but keep the majority of your exercises at a comfortable intensity. Vary your workouts to keep them interesting and enjoyable. Additionally, if you're more focused on endurance exercises like walking, running, or cycling, incorporate some strength training into your routine by doing exercises like push-ups or squats.
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