Consistency and Enjoyment

The key to establishing an exercise regimen is consistency and enjoyment. Find an activity that you enjoy, whether it's running, biking, lifting, or something else, and aim to do it most days of the week. Make sure that the majority of your workouts are relatively easy and enjoyable. Occasionally challenge yourself with a harder workout, but keep the majority of your exercises at a comfortable intensity. Vary your workouts to keep them interesting and enjoyable. Additionally, if you're more focused on endurance exercises like walking, running, or cycling, incorporate some strength training into your routine by doing exercises like push-ups or squats.