AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
200 - Strategies to Maximize Your End-of-Year Health
FAREWELL
Building a New Exercise Regimen
This chapter discusses strategies for building a new exercise routine, emphasizing consistency, enjoyment, and incorporating both easy and challenging workouts.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode