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15min chapter
200 - Strategies to Maximize Your End-of-Year Health
FAREWELL
Navigating Health During the Holiday Season
The chapter discusses the challenges of maintaining health routines during the end-of-year holiday season, including consistency and weather impact. It provides advice on starting a health regimen before the new year and suggests gradually building momentum by starting with simple changes, like regular walks, and then transitioning as the new year begins.
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