200 - Strategies to Maximize Your End-of-Year Health
excellence, actually
00:00
Thoughts on Running and the Value of Consistency
Exploring the importance of consistency in training, the hosts discuss the overcomplication of running on social media and stress the significance of regularity in volume, hard workouts, and long runs. They also mention a decathlon gold medalist advocating for consistency and raising the practice floor.
Transcript
Play full episode
