Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Stop Day Dreaming
01:54 • 4min
Day Dreaming Is Like a Commitment Mechanism
06:23 • 3min
Day Dreaming
09:10 • 2min
Day Dreaming Is an Emotional Coping Mechanism
11:28 • 2min
Tolerate Negative Emotions
13:12 • 5min
Focus on the Present, What Can I Do to Day?
18:39 • 2min
How to Focus on the Present
20:41 • 5min
Work for a Day, Is That a Win or a Loss?
26:09 • 3min
How to Get Rid of the Disdain
29:09 • 2min
Day Dreaming - How to Break Out of This Cycle
31:17 • 2min
Taking Control of Your Life at Capella University
33:40 • 2min