If we want to break out of this cycle, once we understand the patho physiology of it, if we understand what day dreaming is, how it works, our answer actually becomes somewhat clear. So number one is, like, learned to tolerate your negative emotions. We'll give you a couple of other tips here. Second thing that's very important to do is adopt a present focus. Dress to impress this season with indocino at cf dot com for 50 dollars off any three or more purchases by September 29.