Focus on the Present, What Can I Do to Day?

If i've got 800 days to get in shape, what difference does it make if i don't exercise to day? Not much t no. Focus on this phase of your life, what can i do to day? And just focus on that. Once you start living in the present, once you start moving into present focus, you're depriving your mind of the ability to daydream. Your mind gets terrified, and it's going to fight you, and it’s going to make you feel bad. Because if it makes you feel bad, what does it get to do?