Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Trust Yourself More When You Fuck Up
03:28 • 2min
The Importance of Owning Up
05:21 • 2min
How to Repair Your Caloric Deficit
07:06 • 2min
How to Slow Yourself Down
09:20 • 6min
How to Trust Yourself When You're Upset
15:16 • 2min
The Importance of Caring About Yourself
17:16 • 2min
The Importance of Trust in Yourself
19:09 • 4min
The Mindset Shift
22:58 • 2min
The Unsatisfactory Product I Received
25:05 • 2min
How to Trust Your Own Judgment
27:05 • 3min
The Importance of Accepting Others' Opinions
30:00 • 3min
The Fucking Idiot
33:12 • 2min
The Importance of Being Aware of Your Fucking Labels
35:15 • 4min
How to Get Unstuck
39:27 • 2min
How to Repair a Relationship With Yourself
41:44 • 4min
How to Repair Your Relationship With Yourself
45:45 • 2min