45. How To Trust Yourself
Aware and Aggravated
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How to Repair Your Caloric Deficit
"You can't just become okay and allow yourself to consistently fuck up. You have to make up for it," he said. "If I eat 500 calories extra one day, that just fucked up like a few days worth of work" He added: "It's totally normal to have moments of weakness ... Nobody's perfect all the time"
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