How to Slow Yourself Down

You're slowing yourself down by not doing what you know you need to do and what you've agreed to do when you made this list. So at the end of the night if you fucked off all day and you didn't do your to do list. Do whatever you can do on that list or the next day. Make sure you get everything done. Because if you don't if you just like slack off you're slowing your progress. If there's ever a situation where you can't create repair or like fix damage that you've done. That's totally fine. There's ways to make up for that. The first situation had to happen so that you could feel that fucking shit and be