How to Trust Yourself When You're Upset

Don't just breeze past the fact that you're upset by something. Look at the situation for a second and be like okay the fact that I'm uncomfortable does not sit right with me. Take a genuine like curiosity standpoint and try to understand what just happened there why am I feeling upset. As soon as you see why you're upset you'll see that it's very much valid and you'll be able to move forward. But if you just ignore the fact thatyou're upset you're never going to trust yourself ever because when you get upset you just sweep it out of the rugYou don't give a fuck how you feel. If they walk in the door and show concern that you're