How to Stay Rad as You Grow Old

Steven Kotler, an expert on human performance and author of "Gnar Country," delves into aging with a refreshing perspective. He challenges the outdated notion that physical and mental decline is inevitable, sharing research that underscores the potential for peak performance even in later years. Kotler highlights how the right mindset can enhance health and longevity. He also explores the cognitive superpowers gained through aging, emphasizing creativity and empathy as vital assets in today’s workforce. Finally, he advocates for dynamic play to foster continuous growth and well-being.