This chapter emphasizes the significance of physical activity in aging, showcasing older athletes competing at the Olympics. It challenges stereotypes about aging by highlighting inspiring individuals over 50 excelling in various sports, supported by research promoting active lifestyles for older adults.
Steven Kotler (“Gnar Country”) has been studying human performance for 30 years and teaching people from all walks of life how to achieve peak performance. But could his own advice work for him?
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