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Journaling for people who hate journaling: Michael Bungay Stanier's game-changing method

18 snips
Mar 19, 2025
Michael Bungay Stanier, bestselling author of "The Coaching Habit," shares his revolutionary approach to journaling, perfect for those who struggle with consistency. After 40 years of failed attempts, he reveals a surprisingly simple method that eliminates common barriers. Michael discusses the importance of saying no to improve happiness and productivity. He also introduces a unique weekly reflection framework and a one-line five-year journal that fosters personal growth, inviting listeners to rethink their entire journaling practice.
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ADVICE

Saying No Effectively

  • Slow down the rush to yes and treat every yes as precious.
  • Develop criteria for commitments to avoid future regret and create space for important yeses.
ANECDOTE

Speaking Engagement Criteria

  • Michael Bungay Stanier uses five plus one criteria for accepting speaking engagements.
  • Two criteria must be met; otherwise, it's a no, ensuring alignment with his values.
INSIGHT

Present vs. Future Self

  • Present-day Michael often lets future Michael down by overcommitting.
  • Future Michael resents past Michael for bad decisions made in the rush of the moment.
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