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Journaling for people who hate journaling: Michael Bungay Stanier's game-changing method
Mar 19, 2025
Michael Bungay Stanier, bestselling author of "The Coaching Habit," shares his revolutionary approach to journaling, perfect for those who struggle with consistency. After 40 years of failed attempts, he reveals a surprisingly simple method that eliminates common barriers. Michael discusses the importance of saying no to improve happiness and productivity. He also introduces a unique weekly reflection framework and a one-line five-year journal that fosters personal growth, inviting listeners to rethink their entire journaling practice.
32:55
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Quick takeaways
- Michael Bungay Stanier introduces a practical journaling method that combines structure and flexibility, allowing individuals to reflect meaningfully and make daily progress.
- Effective commitment management through thoughtful decision-making is essential for personal alignment with values, enhancing overall happiness and productivity.
Deep dives
The Power of Saying No
Saying no effectively is crucial for managing commitments and maintaining happiness. It is emphasized that a commitment to what truly matters is essential, as every yes must hold weight. By developing criteria for responding to opportunities, individuals can better assess what to accept and decline. The idea is to slow down the rush to agree, ensuring that any commitment aligns with personal values and long-term goals.
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