4min chapter

How I Work cover image

Journaling for people who hate journaling: Michael Bungay Stanier's game-changing method

How I Work

CHAPTER

Transformative Journaling Techniques for Personal Growth

This chapter explores the benefits of a one-line five-year journal as a tool for capturing memories and fostering introspection. It emphasizes the significance of weekly rituals, monthly reflections, and the importance of deep questioning to navigate distractions and maintain life alignment.

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