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How To Prevent Cognitive Decline & Reduce Your Risk Of Alzheimer's | Louisa Nicola
Aug 19, 2024
Louisa Nicola, an Australian neurophysiologist and sports scientist, founded Neuro Athletics to enhance brain health and performance. In this discussion, she unpacks the lifestyle habits that expedite cognitive decline and the critical importance of quality sleep. Louisa reveals hidden signs of cognitive impairment and emphasizes the value of proactive health assessments. She also shares the impact of diet on brain health, explores the detrimental effects of alcohol and processed foods, and highlights how strong relationships can bolster cognitive resilience.
59:29
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Quick takeaways
- Lifestyle choices, including diet, sleep, and exercise, are crucial in preventing cognitive decline and enhancing brain health.
- Adequate sleep is essential for cognitive maintenance, enabling the brain to clear toxins that contribute to cognitive impairment.
Deep dives
Influence of Social Media on Identity
The content emphasizes that the individuals we engage with and follow significantly shape our identities and perspectives. It draws attention to the extensive time spent on social media, equating it to spending hours with another person, which can fundamentally remodel our brains. This highlights the importance of consciously choosing who to follow on these platforms, as their influence can impact mental health and overall well-being. Therefore, being selective about social media connections is crucial for personal development and cognitive health.
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