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11min chapter
How To Prevent Cognitive Decline & Reduce Your Risk Of Alzheimer's | Louisa Nicola
The Adversity Advantage with Doug Bopst
The Power of Relationships and Stress on Brain Health
This chapter highlights the essential role of relationships and their quality in promoting brain health and preventing cognitive decline, particularly emphasizing the effects of bonding chemicals like oxytocin. It addresses the dual-edged nature of social media, discussing how mindful engagement can influence self-identity and emotional well-being. Additionally, it delves into the impact of chronic stress on cognitive function, offering strategies for stress management and healthy living to mitigate the risk of Alzheimer's disease.
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Discover
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