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Defining an Undefeated Mind
- An undefeated mind is resilient through adversity and perseveres despite obstacles.
- It means thriving after hardship and not quitting when faced with great challenges.
Breakup Epiphany via Buddhism
- Alex Lickerman’s first major adversity was a devastating breakup creating profound depression.
- His Buddhist chanting practice led him to realize unhappiness comes from beliefs, not events.
Science Validates Buddhist Wisdom
- Ancient Buddhist principles align with modern cognitive science findings.
- Scientific research confirms 2,500-year-old wisdom on how to build resilience and happiness.