Episode #40: Undefeated Mind with Alex Lickerman
The Art of Manliness
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How to Be Happy When So Many Terrible Things Happen to You
Buddhism is a form of meditation that involves chanting. In his first year of medical school, the woman who introduced him to Buddhism was a woman he then began dating. "I had a great insight in Epiphany that the reason I was suffering really had nothing to do with the fact that she and I had broken up" He says happiness comes down to strength; we have to become so strong no matter what happens to us.
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