A Bit of Optimism Live A Long, Happy Life with physician Mark Hyman
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Nov 29, 2022 
Mark Hyman, a physician and pioneer in functional medicine, discusses how food is the real medicine for longevity and wellness. He emphasizes the benefits of fasting and clean eating to activate natural healing processes in the body. Hyman also highlights the advantages of hot and cold therapies for boosting health and the importance of reconnecting with ancestral eating habits. Additionally, he stresses the role of social connections in enhancing life satisfaction and encourages finding balance between enjoyment and healthy living.
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Longevity and Functional Medicine
- Modern medicine has increased lifespans, but ancient humans lived longer due to healthier lifestyles.
- Functional medicine focuses on maintaining the body's health to prevent and treat diseases.
Ice Plunge Competition
- Simon Sinek and Mark Hyman bonded over an ice plunge competition in Colorado.
- Hyman's partner won by staying in the ice bath for 10 minutes.
Benefits of Hot and Cold Therapy
- Hot and cold therapies, like saunas and ice plunges, are beneficial because they stress the body.
- This stress activates ancient mechanisms that promote health and longevity.
