The Health Benefits of Hot and Cold Therapy

Turns out laughter isn't the best medicine. Medicine might not even be the best medicine. If you were to ask Dr Mark Hyman, he would tell you that food is the best medicine.

Some would say Mark is a modern age miracle worker. In reality, he has figured out ways to help the body perform its own miracles. From curing diseases to extending our lifespans, his approach to wellness is unlike what most of us are used to. His work is inspirational, anthropological and downright fascinating.

This is… A Bit of Optimism.

For more on Mark and his work check out:

his forthcoming book, Young Forever, at www.youngforeverbook.com

https://drhyman.com/