Live A Long, Happy Life with physician Mark Hyman
A Bit of Optimism
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Reconnecting with Our Ancestral Health
This chapter examines the clash between our ancient biological design and modern lifestyles, emphasizing the need to embrace natural foods for optimal health. It discusses the evolution of medical science towards a holistic approach focused on wellness and the body's capacity for healing. Through compelling examples and case studies, the chapter advocates for the importance of functional medicine and dietary interventions to enhance longevity and resolve chronic health issues.
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