

WHO ARE YOU REALLY? Three Secrets to Lasting Change
Jan 13, 2025
Dive into the intriguing concept of identity and discover who you really are. Explore the three types of identity—social, perceived, and desired—and how they shape your life. Uncover actionable strategies for transformation by leveraging your identity. Reflective questions throughout guide you to meaningful insights that can unlock your potential. It's a thought-provoking journey that encourages you to rewrite your personal narratives for lasting change.
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Identity Is Story, Not Fact
- Your identity is the collection of stories and beliefs you tell yourself about who you are.
- These beliefs feel real because you 'feel' them, not because they are logically true.
Emotions Shape Self-Beliefs
- Strong emotions drive the beliefs we form about ourselves through affective realism.
- When you feel rejected you form lasting beliefs like 'not good enough' that bias attention and memory.
Change Fails Without Identity Shift
- Motivation, discipline, and habits help but often fail if they conflict with your identity.
- Long-term change usually requires shifting the underlying identity that drives behavior.