This week’s episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.
We also talk about:
- My background and development of my lifelong love for running
- The value of running both roads and trails
- How fueling options have changed for the better
- Why strength training only gets more important with age
- My gradual approach to developing a multi-faceted online business
- Why you should never, ever say “full” marathon
Travis is always a pleasure to talk to and I hope you enjoy our conversation!
Links & Resources from the Show:
Thank You InsideTracker!
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Thank You Athletic Greens!
Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable.
For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.
The Strength Running Podcast