This week’s episode is with ultra endurance athlete Travis Macy. It was originally published on his podcast, The Travis Macy Show. Travis interviews me on a wide variety of topics, including training and strength work, running after COVID, and how I developed Strength Running, one step at a time.
We also talk about:
- My background and development of my lifelong love for running
- The value of running both roads and trails
- How fueling options have changed for the better
- Why strength training only gets more important with age
- My gradual approach to developing a multi-faceted online business
- Why you should never, ever say “full” marathon
Travis is always a pleasure to talk to and I hope you enjoy our conversation!
Links & Resources from the Show:
Thank You InsideTracker!
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