Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18 
 Introduction 
 00:00 • 2min 
 The Importance of Self Mastery 
 01:36 • 2min 
 The Importance of Self Mastery 
 03:15 • 4min 
 How to Have Self Mastery 
 07:17 • 4min 
 How to Manage Your Thoughts and OCD 
 10:55 • 2min 
 Today Is Going to Be a Good Day 
 13:18 • 3min 
 The Importance of Being in the Vortex 
 16:05 • 2min 
 The Relationship Between Motivation and Determination 
 18:31 • 3min 
 The Future of Humanity 
 21:45 • 3min 
 How to Master Your Thoughts 
 24:17 • 5min 
 How to Talk to Yourself 
 28:59 • 2min 
 The Power of Emotions 
 30:59 • 2min 
 The Power of Mastery 
 32:49 • 5min 
 The Core of the Problem With Self Mastery 
 37:41 • 3min 
 The Importance of Daily Choices 
 40:47 • 2min 
 The Importance of Relationships in Addiction 
 42:35 • 2min 
 The Gravitational Pull Pulling You Down 
 44:41 • 2min 
 The Power of Purpose 
 46:15 • 3min 


