HOW TO ACHIEVE SELF-MASTERY
Mind Shift with Erwin & Aaron McManus
00:00
How to Manage Your Thoughts and OCD
When you started describing OCD and managing your thoughts, you moved from emotions to thoughts. One aspect of self mastery is to tell yourself, my emotions do not give me a right to act. But the second one is my thoughts will not control my thoughts. So how do you try? Rather than letting your thoughts choose you.
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