Chasing Clarity: Health & Fitness Podcast

EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT

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Jan 12, 2024

This podcast explores nutritional periodization and how it can be used to enhance progress and physique development. Topics include transitioning between goal-specific phases, practicing eating at maintenance during fat loss, improving body composition progress through periodization, and the benefits of running a maintenance phase.

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Introduction

00:00 • 2min

Applying Fitness Habits to Other Areas of Life

01:53 • 21min

Maintaining Progress and Transitioning to Maintenance

23:11 • 10min

The Importance of a Maintenance Phase

33:00 • 8min

Comparing Continuous and Intermittent Energy Restriction for Weight Loss

40:46 • 4min

Optimizing Fat Loss and Physique Development Through Nutritional Periodization

44:43 • 1min

Using Nutritional Periodization for Effective Body Composition Progress and Sustainable Weight Loss

46:12 • 2min