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4min chapter
EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT
Chasing Clarity: Health & Fitness Podcast
Comparing Continuous and Intermittent Energy Restriction for Weight Loss
This chapter explores a study comparing continuous energy restriction with intermittent energy restriction in obese participants and discusses how spending more time at maintenance can aid in adherence to a calorie deficit and maintaining weight loss.
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