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21min chapter
EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT
Chasing Clarity: Health & Fitness Podcast
Applying Fitness Habits to Other Areas of Life
This chapter emphasizes the importance of applying the discipline and consistent habits developed through achieving fitness goals to other areas of life. The speaker encourages listeners to take the lessons learned in the gym and in the kitchen and apply them to personal development, business, relationships, and other aspects of life.
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