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10min chapter
EP. 92: NUTRITIONAL PERIODIZATION: HOW TO USE A PERIODIZED APPROACH TO NUTRITION TO POTENTIATE PROGRESS & PHYSIQUE DEVELOPMENT
Chasing Clarity: Health & Fitness Podcast
Maintaining Progress and Transitioning to Maintenance
This chapter discusses the common challenges faced after a fat loss phase, including regaining weight and struggling to eat at maintenance. It emphasizes the importance of sustainable approaches to dieting, periodizing fat loss phases, and developing positive habits for lasting results. The chapter also highlights the process of transitioning to maintenance, debunking misconceptions and explaining the factors contributing to weight gain during this period.
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