The Dr. Joey Munoz Show

You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)

Sep 1, 2023

Bestselling author Adam Bornstein talks about mindset-related frameworks that cause people to fail, sustainable nutrition, and achieving health goals without drastic changes. They discuss parenting challenges, the difference between weight loss and fat loss, compounding mistakes, the importance of consistency, science-backed supplements, and reframing the definition of health.

01:19:31

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Episode guests

Adam Bornstein

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Episode notes

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Quick takeaways

Shifting the mindset to view nutrition and fitness as a long-term lifestyle leads to greater success in health journeys.

Consistency and small habits are crucial for achieving long-term health goals, avoiding overwhelm and burnout.

Enjoying the foods we eat and avoiding restrictive diets promotes a sustainable and balanced approach to nutrition.

Deep dives

Changing mindset and expectations

The podcast episode emphasizes the importance of changing mindset and expectations when it comes to nutrition and fitness. Many people have the misconception that they need to be perfect or follow extreme diets, leading to frustration and failure. Instead, the focus should be on building sustainable habits and understanding that it's normal to have occasional indulgences. By shifting the mindset to view nutrition and fitness as a long-term lifestyle, people can find greater success in their health journey.

Introduction

4min

Parenting and Maintaining Health

28min

Weight Loss vs Fat Loss

8min

Compounding Mistakes and Small Habits for Long Term Change

2min

The Importance of Consistency in Maintaining a Healthy Lifestyle

13min

Science-backed supplements, restriction, compliance, and mindset in health and fitness

3min

Reframing the Definition of Health

23min

In this episode of the podcast, I got the chance to sit down with New York Times best selling author Adam Bornstein to discuss his new book "You Can't Screw this Up." Adam has been a writer in the health and fitness space for over two decades. We discussed some of the mindset-related frameworks that cause people to fail, his approach to sustainable nutrition, and how most people can achieve their health and fitness goals without drastically changing up everything about their lives! Hope you guys enjoy!

Download my FREE Nutrition for Fat Loss eBook: https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page: https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Follow Dr. Brent Momb: https://www.instagram.com/brentmomb/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz

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The Dr. Joey Munoz Show

You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Changing mindset and expectations

Importance of consistency and small habits

Enjoyment and flexibility in food choices

Establishing mealtime boundaries

Importance of Setting Behaviors and Rules for Eating

Finding Harmony Between Goals and Lifestyle

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

The Dr. Joey Munoz Show

You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Changing mindset and expectations

Importance of consistency and small habits

Enjoyment and flexibility in food choices

Establishing mealtime boundaries

Importance of Setting Behaviors and Rules for Eating

Finding Harmony Between Goals and Lifestyle

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

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& Export

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Discover
highlights