The Dr. Joey Munoz Show You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
Sep 1, 2023
Bestselling author Adam Bornstein talks about mindset-related frameworks that cause people to fail, sustainable nutrition, and achieving health goals without drastic changes. They discuss parenting challenges, the difference between weight loss and fat loss, compounding mistakes, the importance of consistency, science-backed supplements, and reframing the definition of health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Parenting and Maintaining Health
03:34 • 28min
Weight Loss vs Fat Loss
31:20 • 8min
Compounding Mistakes and Small Habits for Long Term Change
38:55 • 2min
The Importance of Consistency in Maintaining a Healthy Lifestyle
41:02 • 13min
Science-backed supplements, restriction, compliance, and mindset in health and fitness
54:08 • 3min
Reframing the Definition of Health
56:43 • 23min