You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
The Dr. Joey Munoz Show
00:00
Parenting and Maintaining Health
The hosts discuss the challenges of parenting and maintaining fitness and nutrition, highlighting the lack of sleep and stress that comes with parenting and how it affects health. They emphasize the importance of managing expectations and not comparing oneself to others on social media, and discuss prioritizing activities for maximum health impact.
Transcript
Play full episode
