You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
The Dr. Joey Munoz Show
00:00
The Importance of Consistency in Maintaining a Healthy Lifestyle
This chapter explores the significance of consistency in maintaining a healthy lifestyle and provides tools and strategies to prevent self-sabotage. It emphasizes starting with enjoyable foods rather than restrictive ones and advises slowing down while eating to control portion sizes. The chapter also highlights the importance of building balanced plates for satiety and satisfaction, focusing on protein and fiber as key components.
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