You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
The Dr. Joey Munoz Show
00:00
Science-backed supplements, restriction, compliance, and mindset in health and fitness
The speaker discusses their role as a scientific advisor for Outwork Nutrition, a supplement company focused on formulating effective and scientifically-backed products. They emphasize the importance of choosing a less restrictive form of restriction, the key to success being compliance, and the significance of mindset and managing expectations in health and fitness.
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