It's About Time | Time Management & Productivity for Work Life & Balance What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo
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Feb 24, 2025 Dina Cataldo, a legal industry expert and master certified coach, shares her inspiring journey after overcoming a breast cancer diagnosis at 29. She discusses the pressure of societal expectations versus personal desires and emphasizes the importance of self-care and effective time management. Listeners learn how to design a fulfilling life through practical strategies like time auditing and embracing self-compassion. Dina encourages prioritizing well-being while navigating high-pressure careers, making intentional adjustments for a balanced lifestyle.
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Chemo Vacation
- Dina Cataldo, a former prosecutor, was diagnosed with breast cancer at 29.
- Chemotherapy felt like a vacation, revealing her constant underlying stress.
Normalized Stress
- Constant stress and anxiety become normalized, making them hard to recognize.
- A forced stop or pause can illuminate this hidden reality.
Choose to Slow Down
- Make the decision to slow down and prioritize self-care.
- Reflect on your choices and notice what truly matters.