It's About Time | Time Management & Productivity for Work Life & Balance
What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo
Feb 24, 2025
Dina Cataldo, a legal industry expert and master certified coach, shares her inspiring journey after overcoming a breast cancer diagnosis at 29. She discusses the pressure of societal expectations versus personal desires and emphasizes the importance of self-care and effective time management. Listeners learn how to design a fulfilling life through practical strategies like time auditing and embracing self-compassion. Dina encourages prioritizing well-being while navigating high-pressure careers, making intentional adjustments for a balanced lifestyle.
49:26
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Quick takeaways
- Dina Cataldo emphasizes the importance of self-care, asserting that it is essential for personal well-being and enhancing relationships.
- She advocates for intentionally designing one's calendar to prioritize personal goals and maintain a healthier work-life balance.
Deep dives
Personal Transformation Through Adversity
A breast cancer diagnosis at the age of 29 prompted a significant transformation in Dina Cataldo's life. Instead of viewing her illness purely as a setback, she recognized it as an opportunity for self-reflection and reevaluation of her priorities. Dina found a newfound understanding of stress and discovered that her high-pressure legal career was unsustainable. This realization led her to develop practical strategies for living a more balanced life, which she now shares with other lawyers.
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