
What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo
It's About Time | Time Management & Productivity for Work Life & Balance
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Embracing Change: The Power of Self-Compassion in Designing Your Routine
This chapter discusses the difficulties of adopting new habits and how self-criticism can impede success. It advocates for self-compassion, urging listeners to explore and customize their daily routines without harsh judgments.
Play episode from 42:49
Transcript


