Collective Insights Brain Health - Dr. David Perlmutter - Gut-Brain Connection
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Apr 17, 2025 Join Dr. David Perlmutter, a board-certified neurologist and bestselling author renowned for his insights on the gut-brain connection. He delves into how your diet and sleep habits directly shape brain health, influencing mood and cognitive function. Discover practical dietary patterns that enhance metabolic health and how modern technology, like glucose monitors, can predict cognitive performance. Dr. Perlmutter emphasizes a holistic lifestyle approach to aging and brain health, urging listeners to prioritize sleep and nutrition for long-term well-being.
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Brain Metabolism and Mental Health
- Cognitive decline and mood disorders often share a common cause: poor brain metabolism.
- This differs from mainstream medicine's tendency to treat each issue separately.
Historical Gut-Brain Connection
- The gut-brain connection is not new; historically, food's impact on feelings and the body, including the brain, was understood.
- The brain is built from nutrients absorbed through the gut, highlighting the direct link between diet and brain health.
Gut Health and the Immune System
- Our food choices impact the health of our gut microbiome, which in turn affects our overall well-being.
- A leaky gut, caused by poor diet, can challenge the immune system and negatively impact brain function.
