Brain Health - Dr. David Perlmutter - Gut-Brain Connection
Collective Insights
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Brain Health: Metabolism, Sleep, and Lifestyle Choices
This chapter explores the interconnection between brain function and metabolism, revealing how early signs of cognitive decline can emerge long before severe issues arise. It emphasizes the pivotal role of sleep quality and lifestyle changes in maintaining brain health, challenging conventional views on Alzheimer's disease. The discussion encourages proactive health decisions, advocating for dietary improvements and sleep assessments to enhance long-term cognitive well-being.
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