Brain Health - Dr. David Perlmutter - Gut-Brain Connection
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Gut-Brain Connection: A Holistic Approach to Mental Health
This chapter examines the profound relationship between the gut and brain, emphasizing how nutrition and gut microbiota influence cognitive function and mood. It highlights the bidirectional impact of gut health on psychological well-being and stresses the importance of a holistic lifestyle for maintaining brain health, particularly in the context of aging and Alzheimer's disease.
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