Dr. Andrew Hill, a cognitive neuroscientist and founder of the Peak Brain Institute, dives into the fascinating world of neurofeedback. He explains how our brains are plastic, evolving throughout our lives based on experiences. Hill discusses common brain issues like anxiety and cognitive decline, emphasizing the power of neurofeedback in improving mental health. The conversation also explores the benefits of meditation and how early rising can enhance cognitive performance. Listeners will gain insights into breaking maladaptive habits and optimizing brain function.
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Andrew Hill's Neurofeedback Journey
Andrew Hill shares his journey from psychology to neurofeedback after witnessing slow recovery in psychiatric and disability patients.
He observed rapid improvements in ADHD and autism cases with neurofeedback, unlike traditional treatments.
insights INSIGHT
How Neurofeedback Trains Brainwaves
Neurofeedback trains the brain by rewarding beneficial brainwave patterns, like adjusting theta and beta wave ratios.
It adapts quickly, encouraging the brain to self-optimize through real-time audio-visual feedback.
insights INSIGHT
Common Targets of Neurofeedback
Most neurofeedback clients seek help for executive function, attention, stress, and sleep issues.
Brain mapping uncovers underlying resource bottlenecks causing symptoms like anxiety, distraction, or sleep problems.
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Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know that the brain is actually plastic and it's always changing based on the input it receives.
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr Andrew Hill. Dr Hill is a cognitive neuroscientist, speaker, and founder of the Peak Brain Institute. He’s one of the leading neurofeedback practitioners in the world and he helps people improve their cognitive performance and brain health.
Timestamps:
How Dr Hill Got Into Neuroscience 01:29
What Is Neurofeedback 06:00
Most Common Issues with People's Brains 16:40
How Does the Brain Change with Neuroplasticity 24:10
Why Do People Get Stuck in Habits 33:09
Cognitive Decline and Alzheimer's 40:20
How to Keep Your Brain Plastic 43:20
What Happens in the Brain While Meditating 45:15
Meditation and Neurofeedback 57:00
And much more...
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