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#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

Siim Land Podcast

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Unleashing Brain Plasticity

This chapter examines the dynamic nature of brain plasticity, revealing how the brain can change throughout life by generating new cells and rewiring itself in response to experiences. It discusses the implications of neurofeedback and targeted training techniques that enable individuals to enhance their cognitive and emotional capabilities.

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