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#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

Siim Land Podcast

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Neuroplasticity, Meditation, and Cognitive Health

This chapter examines the intersection of neuroplasticity and healthy aging, focusing on the potential for cognitive recovery through technology and mindfulness practices like meditation. It highlights research showing how these approaches can mitigate memory loss and enhance brain function, encouraging listeners to incorporate meditation into their routines. Additionally, the discussion covers the effectiveness of neurofeedback as an alternative method for managing anxiety and improving cognitive performance.

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