AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Mind Pump: Raw Fitness Truth
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
Oct 13, 2023
01:35:59
Snipd AI
Topics discussed in the podcast include the importance of natural processes for better health, the theory behind pranks among guys, the impact of lack of sleep, the intuitive bodywork abilities and the importance of electrolyte supplementation, mysteries surrounding ancient artifacts and unsolved disappearances, controversy surrounding bicep curls and heavy deadlifts, and concerns about rapeseed oil (canola oil) and health habits.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Heavy deadlifting on a pull day can promote growth in forearms or biceps.
- Certifications can help prepare personal trainers for their career.
Deep dives
Ketamine therapy helps recall forgotten memories
During a recent ketamine therapy session, the speaker had a vivid memory of an experience from when they were three years old. They had purposely blocked this memory out, but it resurfaced during the session. The memory involved witnessing their parents having an argument while sitting in a high chair. The speaker also noted that they have the ability to disconnect from situations and enter a different mode, a skill they developed as a child to cope with their parents' arguing. While this skill has served them well in certain situations, they now recognize the need to balance it with being more emotionally present in their relationships.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode