2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

Oct 13, 2023

The hosts dive into the surprising connection between heavy deadlifts and growing biceps, revealing the science behind muscle development. They tackle the controversial topic of seed oils, questioning their safety and comparing them to healthier alternatives. Personal anecdotes highlight the emotional benefits of ketamine therapy, alongside discussions on the necessity of electrolyte supplementation for athletes. Finally, they emphasize the value of practical experience over certifications in personal training, advocating for a more natural approach to health and fitness.

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ADVICE

Natural Health

Prioritize natural ways to improve your health.
If using products, choose those that encourage natural processes, mimicking nature.

INSIGHT

Seed Oil Processing

Industrial seed oil processing may be the harmful aspect, not the oils themselves.
Consider the methods used and if humans historically consumed them in such quantities.

ANECDOTE

Supplement Shift

Adam Schafer realized the importance of addressing nutrient deficiencies before performance enhancement.
He prioritized essential nutrients over trendy supplements.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here’s a good rule of thumb when it comes to your health. NATURAL is better! The second best option is to use products that encourage natural processes. (1:56)
The theory behind why guys pull pranks on one another. (31:25)
Has Justin’s cheese withdrawal caused some deeper anger issues? (33:25)
Another update from Sal on his latest Ketamine therapy session. (41:06)
Why electrolyte supplementation is NECESSARY for athletes. (51:48)
Too much radical honesty? (56:17)
Shout out to Dr. Adeel Khan. (59:15)
#Quah question #1 - Does heavy deadlifting on a pull day grow forearms or biceps? (1:02:08)
#Quah question #2 - What certifications did you all start with as personal trainers, and did you feel like they helped prepare you to be a personal trainer? (1:08:16)
#Quah question #3 - What MAPS programs are you guys currently following? (1:17:57)
#Quah question #4 - Is the seed oil controversy real? (1:26:48)